Top Tips to Protect Yourself from Harmful Sunrays This Summer
As summer shines in full swing, the warmth of the sun may feel wonderful—but it can also be dangerous. Prolonged exposure to ultraviolet (UV) rays from the sun is a leading cause of skin damage, premature aging, sunburns, and even skin cancer. So how can you enjoy the sunny season while keeping your skin and health safe?
Here are some essential tips to protect yourself from the harsh effects of sunrays this summer.
1. Wear Sunscreen Daily
Sunscreen is your skin’s best friend during summer. Use a broad-spectrum sunscreen with an SPF of at least 30. Apply it generously on all exposed skin areas 15–30 minutes before going outside, and reapply every two hours—or immediately after sweating or swimming.
Bonus Tip: Don’t forget overlooked areas like your ears, neck, hands, and feet.
2. Cover Up with Protective Clothing
Choose lightweight, breathable fabrics like cotton or linen in long-sleeved shirts, wide-brimmed hats, and full-length pants. Clothing with built-in UV protection is also a great option.
Pro Tip: Darker colors offer more sun protection than lighter shades.
3. Stay in the Shade (Especially Between 10 AM – 4 PM)
UV rays are strongest between 10 AM and 4 PM. If you must be outdoors during this time, seek shade under trees, umbrellas, or canopies.
Remember: If your shadow is shorter than you, it means the sun’s rays are at their peak strength.
4. Protect Your Eyes
Your eyes are vulnerable to UV damage too. Wear sunglasses that block 100% of UVA and UVB rays. Wrap-around styles offer extra protection by preventing sunlight from entering from the sides.
5. Hydrate, Hydrate, Hydrate
Excessive heat and sun exposure can lead to dehydration. Drink plenty of water throughout the day, even if you don’t feel thirsty. Hydrated skin is more resilient against the sun.
6. Be Sun-Smart at the Beach or Pool
Water and sand reflect UV rays, increasing your exposure. Apply waterproof sunscreen and wear a UV-protective rash guard or swimwear.
7. Monitor Your Skin
Check your skin regularly for any new moles, growths, or changes in existing spots. If you notice anything unusual, consult a dermatologist promptly.